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Smart Woman Articles on
Relationships |
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Phyllis Goldberg, Ph.D. and
Rosemary Lichtman, Ph.D. are founders of “http://www.HerMentorCenter.com”,
a website for midlife women and “http://www.NourishingRelationships.Blogspot.com”,
a Blog for the Sandwich Generation. They are authors of a
forthcoming book about Boomer women and family relationships and
publish a free Newsletter, Stepping Stones, through their
website. |
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What the
Sandwich Generation Can Bring to the Holiday Table
by Phyllis
Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. |
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Are you
wondering if your family dynamics at the Holiday dinner
table are going to scare off your daughter's new boyfriend?
Do you want to take the family conversation up a notch or
two this year and talk more than turkey? Are you tired of
stuffing the bird and ready to pass the baton to the younger
generation? Use some of the following tips, those that apply
specifically to your family situation, to create new holiday
rituals:
1. Make a conscious decision to put aside
misunderstandings and differences so you can enjoy the
family time together. Arrive at dinner with an open mind, no
complaints and an accepting heart.
2. Before the meal, begin a conversation about gratitude.
Have your children and your parents talk about what they are
thankful for and how feeling grateful can become a part of
their daily lives.
3. During dinner, deepen the discussion by encouraging
each family member to identify his or her core values. A
core value is about being, not about doing. For example, you
may set a goal of being a more secure and satisfied person
rather than one of having a lot of money. Decide to live up
to these standards by taking action as you create a more
congruent way of life.
4. Pause to recognize the talents, skills and positive
character traits of others, as well as your own. Serve
as a role model for your extended family as you openly
acknowledge these personal strengths.
5. If you're ready to be a guest instead of the host,
make this holiday a rite of passage. Whether you're
edging your kidults out of the nest or taking a well
deserved respite for yourself, begin to shift the
responsibility of family get-togethers to the next
generation.
6. Pass on the family legacy. Let your adult children
know how much you value keeping the family close. Teach by
example as they watch how you lovingly take care of your own
aging parents.
7. Encourage the younger members of the family to
preserve the old traditions and give them your support
while they're creating customs of their own. Remember to
express your appreciation as they develop new family and
holiday attitudes.
Whether your emerging adult children decide to create new
wave recipes or cook the turkey in the microwave, it's now
out of your control. Sit back and relax - all you have to do
is pass the gravy.
© Her Mentor Center, 2006
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